Posts tagged wod of the week
#WORKOUToftheWEEK 8.31.2018

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.

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#WORKOUToftheWEEK 8.17.2018

5 Rounds for Time
50 Air Squats
40 Porch Jumps (on a rock)
30 Mountain Climbers
20 Lunges
10 Push Ups

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#WORKOUToftheWEEK 7.6.2018

#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.

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#WORKOUToftheWEEK 6.1.2018 'Ken Zink'

"Ken Zink" 7 RFT: 71 Double Unders 14 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 9 Front Squats (135/95) submitted by: Lacey F. of Upper Cape CrossFit.

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#WODoftheWEEK - "14.4" 4.20.2018

Remember this one? 

  • AMRAP in 14 minutes
  • 60 calorie Row
  • 50 Toes-to-Bars
  • 40 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 30 Cleans (135 lb)
  • 20 Muscle-Ups
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#WODoftheWEEK 11.27.2017

Our #WODoftheWEEK comes from Maxability Sports & CrossFit out of Teaneck, NJ and is full of muscle-ups and thrusters. Read more, and submit your #WODoftheWEEK's to us and we'll feature your box and programming! 

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#WODoftheWEEK "The King's Revenge."

"You sound like you're from London!" - See George's #WODoftheWEEK called, 'The King's Revenge,' from CrossFit Evolving in Kilburn. 

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#WODoftheWEEK 9.11.2017

Filling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too. 

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#WODoftheWEEK 8.7.2017 "The Seven"

We dropped into CrossFit M1 in Milan, Italy and did "The Seven." A brutal seven round workout with 7 reps of olympic lifting, gymnastics movements, kettlebells, and the full breakdown and why we liked it here. 

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#WODoftheWEEK - "Dirty & Clean' - 24 minute AMRAP

24 minute AMRAP of clean & jerks and rope climbs? Woof? This one's coming to you straight fro CrossFit Portsmouth AKA 'The Port.' in Portsmouth, NH. Follow us on Instagram @voyedgeRX

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