20.2 is here! Marc weighs in on how to take on week 2 of The CrossFit Open!

#WorkoutoftheWeek 9.9.2019 comes to us from CrossFit LoDo in Denver, CO. Read more in the blog!

Workoutoftheweek comes to us from @CrossFitLinchpin this week. Take a gander at this variation of heavy ‘Fran’

#WorkoutoftheWeek 2.4.2019 by CrossFit LinchPin. Read more in the blog and post a comment to let us know how we’re doing.

Remember this one? 

• AMRAP in 14 minutes
• 60 calorie Row
• 50 Toes-to-Bars
• 40 Wall Ball Shots (20/14 lb, 10/9 ft)
• 30 Cleans (135 lb)
• 20 Muscle-Ups