#WorkoutoftheWeek 4.22.2019

“WorkoutoftheWeek” comes to us from CrossFit 207 and Coach, Ryan Loshaw. For time: 1000 meter row, 50 box jump overs, 500 meter row, 25 box jump overs.

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#WorkoutoftheWeek 2.18.2019

#WorkoutoftheWeek 2.18.2019 comes to us from CrossFit 207 in Sanford, Maine. Read more in the blog and follow them on IG @crossfit207

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#WorkoutoftheWeek 12.17.2018

#Workoutoftheweek is submitted by: Lance Brown of CrossFit 207 in Sanford, Maine. Here’s the workout: Read more in the blog.

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#WORKOUToftheWEEK 7.6.2018

#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.

#WORKOUToftheWEEK 6.8.2018

#WODoftheWEEK 6.8.2018 comes from Louann at CrossFit 207. Take a read if you like rowing, running, power snatches and muscle-ups. Scaling options also in the blog.

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#WODoftheWEEK 5.18.2018

The CrossFit Games Online Age Qualifier came out with a rocking 5-minute AMRAP:

9 Handstand Push-ups
6 Burpees
3 Snatches (165/115)

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#WODoftheWEEK 10.16.2017 CrossFit 207

#WODoftheWEEK 10.16.2017 comes from our friends at CrossFit 207 in Sanford, Maine. See the full breakdown and why kettle bell front rack lunges totally suck! JK, thanks for the WOD CF 207!

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