Posts tagged crossfit workout of the week
Workout of the Week - Grab a Partner!
Workout of the Week - Grab a Partner!

This week’s workout comes from our drop-in at CrossFitEO in Munich, Germany.

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Workout of the Week - "CrossFit Convalis"
Workout of the Week - "CrossFit Convalis"

This week we’re coming to you from Salzburg, Austria with 3 barbell complexes and a common movement like you’ve probably never done before in the workout…

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Workout of the Week - Dumbbells Galore
Workout of the Week - Dumbbells Galore

Grab some dumbbells, this quick workout will have you feeling the burn!

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#WORKOUToftheWEEK 8.31.2018
#WORKOUToftheWEEK 8.31.2018

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.

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#WorkoutoftheWeekCameron Kingchest to bar, bar muscle ups, good workouts to do, thrusters, #WODoftheweek, wod of the week, workout of the day, crossfit, crossfit workouts to do, crossfit programming, crossfit workout of the week, fitness travel companies, fitness travel tours, the tour fitness, adventure fit travel, the tour fitness mexico, james hobart, crossfit wod, workout of the weekComment
#WODoftheWEEK 1.8.2018 '24 EMOM'
#WODoftheWEEK 1.8.2018 '24 EMOM'

"I'm good Coach, I swear!" - Check out this #WODoftheWEEK coming from our GOOD friends at CrossFit The Port - in Portsmouth, NH. The third oldest box in New England! 
24 min EMOM
Min 1 – 18/15 cals on row
Min 2 – 10 burpee box jump overs
Min 3 – 1 squat clean + 30 DU’s
Min 4 – rest

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