the VOYEDGE RX BLOG
life. travel. fitness.
Six of the most unusual towns in the world
SIx of the most unusual towns throughout the world. Have you been to any of these?
Why You Need To See Costa Rica ASAP!
Costa Rica has over 801 miles of epic coastline and over 5% of the entire world’s biodiversity, and that's just the tip of the Iceberg as to why you need to go to Costa Rica ASAP.
6 of the most unusual towns in the world!
SIx of the most unusual towns throughout the world. Have you been to any of these?
7 Bodyweight CrossFit Chipper Workouts
Add these workouts to your next trip and you won’t be disappointed. Blog by: Chris Castellano of Fittesttravel.com
Travel Workout #75
6 RFT (rounds for time): 10 push-ups, 30 Mountain Climbers, 30 Air Squats
Best Tips For Saving Money on Travel
Looking to save a bit of money on your next adventure? This is the article you will want to read next!
Workout of the Week - 10.7.2019 - Day 37 via Revival Strength
A little bit of everything here to build that strength!! Chest-to-bar pull-ups, Row, Strict Ring Dips, Ring Push-ups, Assault Bike and plenty of rest in between. Check it out!
Travel Workout #71
Hotel Hell - 100 DB thrusters for time, every minute on the minute: do three burpees
Workout of the Week - 9.23.2019 - Reebok CrossFit 5th Ave
4 RFT (rounds for time) starting every 6 minutes of: 12/10 cal row, 8 CTB pull-ups, 8 box jump overs, 16 KB swings = 70/53 lbs., 8 box jump overs, 8 TTB, 12/10 cal bike
Workout of the Week - 9.16.2019
AMRAP 10: 10 Power Cleans (155/103 lb), 10 Bar-Facing Burpees, 50 Double-Unders
What To Eat To Get Your Best Body, A Weekly Meal Plan!
Looking for some pro tips on what to eat in order to get your best body? Read this!
5 Simple Ways to Get Rid of Stress & Boost Happiness
Check out some natural remedies that may cure your stress
#WorkoutoftheWeek 8.27.2019 - Revival Strength
For Time @ 75%: 18-14-10-8-6 reps of: Dual Russian Kettlebell Swings 70/53 , Dual Kettlebell Rack Reverse Lunges (total reps) 70/53, Rest 3mins. For Time @ 75% : 8-10-12-14-16 of: Burpee Plate Jumps, KB Snatch R 70/53 , KB Snatch L 70/53
5 Things to Do Before Every Flight You Take
Looking for some pro tips before you head to the airport? You have to read this.
Gems of Grand Rapids
@TravelEatWOD is back with another guest blog post on Grand Rapids, Michigan! Read more to hear about their adventures.
6 Tips to Prevent Injuries Before You Start Exercising!
Need some pro tips to help you get ready to start exercising? Read this!
How To Make Your Day Unforgettable in Vienna
Looking to make your day absolutely unforgettable in Vienna? Read this!
#WorkoutoftheWeek 7.29.2019 - ATS 2.1 - Day Three
Welcome back to another #WorkoutoftheWeek post. We have another one from Marcus FIlly’s Revival Strength programming. Read it down below in the post and submit a future #WorkoutoftheWeek post to us.
#WorkoutoftheWeek 7.15.2019 - "Harper"
“Harper” is the workout of the week for 7.15.2019. Blog by: Cam