the VOYEDGE RX BLOG
life. travel. fitness.
#WODoftheWEEK 5.18.2018
The CrossFit Games Online Age Qualifier came out with a rocking 5-minute AMRAP:
9 Handstand Push-ups
6 Burpees
3 Snatches (165/115)
#WODoftheWEEK - "14.4" 4.20.2018
Remember this one?
- AMRAP in 14 minutes
- 60 calorie Row
- 50 Toes-to-Bars
- 40 Wall Ball Shots (20/14 lb, 10/9 ft)
- 30 Cleans (135 lb)
- 20 Muscle-Ups