Read up on some essential tips to achieve that glorious muscle up.

A rowing & muscle-up couplet. You ready for this? Wod credit: CrossFit Southie

AMRAP 15:
3 Muscle-ups
7 Thrusters (95/65 lbs.)
50 foot overhead walking lunge w/ 45 lbs. plate (25 lbs. for women)

18.3 - how'd you do? It was a test of fitness, and will WIDELY be regarded as one of the most talked about workouts of the 2018 CrossFit Open Season. Comment in the blog and let us know what you thought about it. 

Got another good one from CrossFit Southie that Tony and I both tackled the other day. Check this one out, especially if you like front squats, power cleans, the assault bike, rowing and muscle-ups....

We are closing out the strict muscle-up series with a banded saddle muscle-up! Pair this with the russian dip and our original transition drill to finally get that first strict muscle-up!

'Amanda' - one of CrossFit's toughest workouts. Muscle-ups and squat snatches. See inside the blog for more info, tips and strategy for why Marc chose this as the #WODoftheWEEK

Should I become a CrossFit coach? It's a tough answer and differs from person to person. Here's my personal take on it....by: Cam King