the VOYEDGE RX BLOG

life. travel. fitness.

Al Sanzari 8/11/23 Al Sanzari 8/11/23

Workout of the Week - "CrossFit Convalis"

This week we’re coming to you from Salzburg, Austria with 3 barbell complexes and a common movement like you’ve probably never done before in the workout…

Tony Beringer 11/11/20 Tony Beringer 11/11/20

Workout of the Week - Squat it Out

Squat - Sit - Repeat

Guest User 9/14/20 Guest User 9/14/20

Workout of the Week - Say (almost) Hello to My Little Kettlebell

Who’s ready for a LEG DAY?!

Guest User 8/26/20 Guest User 8/26/20

Workout of the Week - Backyard Edition

A whole new meaning to LEG DAY

Cameron King 6/15/18 Cameron King 6/15/18

#WORKOUToftheWEEK 6.15.2018

Looking for a muscle-up thruster workout designed to kick your ass? Welcome to this week’s #WODoftheWEEK brought to you by: CrossFit Southie.