Posts tagged barbell
Workout of the Week - "CrossFit Convalis"
Workout of the Week - "CrossFit Convalis"

This week we’re coming to you from Salzburg, Austria with 3 barbell complexes and a common movement like you’ve probably never done before in the workout…

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Workout of the Week - Backyard Edition
Workout of the Week - Backyard Edition

A whole new meaning to LEG DAY

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#WORKOUToftheWEEK 6.15.2018
#WORKOUToftheWEEK 6.15.2018

Looking for a muscle-up thruster workout designed to kick your ass? Welcome to this week’s #WODoftheWEEK brought to you by: CrossFit Southie.

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