Read up on some essential tips to achieve that glorious muscle up.

Our #WODoftheWEEK comes from Maxability Sports & CrossFit out of Teaneck, NJ and is full of muscle-ups and thrusters. Read more, and submit your #WODoftheWEEK's to us and we'll feature your box and programming! 

This week we take a long, hard look at the muscle-up transition, which prevents many people from performing it successfully. Here's one drill to help get the feel of keeping the rings close as you transition from the pull to the turnover. Good luck!!!

That's right- the most coveted gymnastics movement in the sport of CrossFit, the muscle-up, is the star of our next Wisdom of the Week series! By: Aimee Young

Watch Coach Mark link 7 bar muscle-ups together with ease....all thanks to 'CompTrain' and the #BuiltByBergeron program. See below for another video on how to perform the 'Bar Muscle-up.' Read more...