Posts tagged milan italy
7 Photos To Get You Excited About Visiting Italy!

Check out some of Kevin’s favorite photographs that will get you PUMPED to visit Italy!

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Wisdom of the Week- Closing out the Lat Mobility

Marc and Aimee close out the lat mobility series in the Dolomites of Italy. Use these stretches in the series daily to keep your lats healthy, and email us with your progress!

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#WODoftheWEEK 8.7.2017 "The Seven"

We dropped into CrossFit M1 in Milan, Italy and did "The Seven." A brutal seven round workout with 7 reps of olympic lifting, gymnastics movements, kettlebells, and the full breakdown and why we liked it here. 

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