This #WorkoutoftheWeek comes to us from CrossFit Southie in Boston, MA. 5 Rounds for Time: 3 Ring Muscle Ups 9 Overhead Squats (115/75) 60 Double Unders (Time Cap: 12 Minutes)

#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.

Got the CrossFit Open on your mind? Let's start with 18.Zero and see where we are. You ready for dumbbells this week? 

The motto of any CrossFit competition should be: "Have fun, don't get hurt, and don't finish last." Read more about our recent experience at CrossFit Southie's infamous, "Southie Showdown," in November 2017. 

The CrossFit Main Site is the best source of information for tips on living a healthy lifestyle and sustaining a healthy mind, body and more. See why we chose one of their recent workouts for the #WODoftheWEEK.