the VRX blog

Check out the STACKED team rosters for the final Games team competition.

The island of Arranmore in Donegal Country, Ireland has written an open letter asking people from English-speaking countries to move there. Would you? Read more in the blog.

Your complete guide to carb cycling to incorporate into your training regime.

More changes are coming to the fitness giant.

Wondering what to do on the Victoria and Alfred Waterfront? Nolan has you covered…

Learn about the overload principle to get off that workout plateau.

Our newest team member, Jack, takes us through Prague and Munich trip.

Let the social wars begin…

This week’s workout comes from our drop-in at CrossFitEO in Munich, Germany.

Wondering what to pack for a trip to the Azores? We’ve got you covered!

Read up on the history of Delphi and why it was once believed to be the center of the universe.

The end of functional fitness has begun… or has it?

Check out these simple tips for traveling on a budget.

Thinking about Costa Rica? Here are 8 reasons to take the plunge!

You heard it here first, folks.

We’re bringing you a workout all the way from Salzburg, Austria!

Check out some of Kevin’s favorite photographs that will get you PUMPED to visit Italy!

Wondering where to spot some polar bears? Nolan lets us know exactly where to go.

Is Sam Briggs the true GOAT?!

We dive into our first workout from our Prague to Munich trip!

Kristi Eramo has declined her invite to the Reebok CrossFit Games.

One of our staff photographers, Kevin Walsh, gives some great tips on getting great shots around the world!

Ireland is calling…

Looking for a few tips to stay fit while you travel? Read more in this guest blog post.

Our guest blogger Brandon Dall’Acqua tells us why everyone’s motto in Costa Rica is Pura Vida!

Read up on the latest results from the Asia CrossFit Championships!

This week’s workout comes to us from former Games Athlete and founder of Revival Strength, Marcus Filly. 50 bar muscle-ups for time, but every time you break on the bar mups, 30 heavy unbroken wall balls.