Travel Workout #77

100-80-60-40-20 of: Double Unders, 1/2 number of sit-ups, After every ‘round’ do a 200-meter run

Travel WorkoutsCameron KingNovember 6, 2019custom tours, fitness companies, how to do double unders, fitnes so the go, roadmap to fitness, workouts to try, vacation wods, vacation workouts, jump rope workouts, travel companies, crossfit travel wodsComment

Travel Workout 2.8.2019

100-80-60-40-20 of: Double unders, 1/2 sit ups, run 200 meters after every round.

Travel TipsCameron KingFebruary 8, 2019run, double unders, burpees, how to do double unders, double unders crossfit, crossfit double unders, run ab sit ups, beach workouts, fitness tours, fitness trips, travel tips, voyedge rx, crossfit travelComment

#WORKOUToftheWEEK 7.6.2018

#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.

#WORKOUToftheWEEK 6.1.2018 'Ken Zink'

"Ken Zink" 7 RFT: 71 Double Unders 14 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 9 Front Squats (135/95) submitted by: Lacey F. of Upper Cape CrossFit.

#WorkoutoftheWeekCameron KingJune 4, 2018upper cape crossfitwod of the week, wod of the day, upper cape crossfit, crossfit cape cod, workouts to try, ken zink, how to do double unders, travel & fitness, fitness companies, ken zink wod well, ken zink crossfit asap, ken zink police officer, ken zink hero wod, hero wod for police, thin blue lineComment

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