100-80-60-40-20 of: Double Unders, 1/2 number of sit-ups, After every ‘round’ do a 200-meter run

100-80-60-40-20 of: Double unders, 1/2 sit ups, run 200 meters after every round.

#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.

"Ken Zink" 7 RFT: 71 Double Unders 14 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 9 Front Squats (135/95) submitted by: Lacey F. of Upper Cape CrossFit.