the VOYEDGE RX BLOG
life. travel. fitness.
Baja California Sur
Head south of the border and check out the must-see spots in the Baja Peninsula of Mexico!
#WORKOUToftheWEEK 8.31.2018
"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.