#WorkoutoftheWeek 8.6.2019 - Weight Vest WOD

This weeks #WorkoutoftheWeek comes to us from @weightvestwod and is 120 pull-ups for time, but every time you break equals 15 jumping jacks. RX = weight vest 20 lbs.

#WorkoutoftheWeekCameron KingAugust 5, 2019weight vest, weight vest wod, @weightvestwod, instagram, bonus, workout of the week, fitness workouts, pull up workouts, try this workout, programming ideas, programming ideas crossfit, wod of the week, do these workoutsComment

Gems of Grand Rapids

@TravelEatWOD is back with another guest blog post on Grand Rapids, Michigan! Read more to hear about their adventures.

Guest Blog, Travel TipsGuest BlogAugust 3, 2019grand rapids, food, travel, eat travel wod, instagram, michigan, rapids, race track, food beer, eat food fitness travel, bloggers, guest blog, voyedge rx, crossfit travel, crossfit fitness Comment

#WODoftheWEEK '100 Burpees For Time'

Burpees suck. That's why we do them. But, did you know burpees also hate you back? Here's my pick for the #WODoftheWEEK for @VoyedgeRX called, '100 burpees for time.' I finished at 7:05 and paced pretty well. What will your time be?

#WorkoutoftheWeekCameron KingJune 28, 2017voyedge rxburpee, burpee wod, work out of the week, wodoftheweek, instagram, fitness travel, fittest travel, instagram fitness, fitness companies, crossfit, crossfit vacations, crossfit boston, good crossfit workouts, tips and tricks, how to do a burpeeComment

#WODoftheWEEK 2.20.2017 "CompTrain"

#WODoftheWEEK comes to us from Ben Bergeron's 'CompTrain' email blasts. With the CrossFit Open coming up, why wouldn't you get geared for some major conditioning? Assault Bike, Double-Unders, Rowing, Double-Unders and of course...more Assault Bike. Here we go...post your times to comments.

#WODoftheWEEK 2.13.17 - Partner WOD

This week's #WODoftheWEEK is 100 calories on the Assault Bike or Ski ERG, followed by 100 power cleans (155#/105#). Post your time to comments and read the blog for more info on why we picked this brutal WOD for this week's post.

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