Posts tagged good conditioning workouts
#WORKOUToftheWEEK 7.6.2018
#WORKOUToftheWEEK 7.6.2018

#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.

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