We’ve got an awesome partner workout from CrossFit Vienna for ya! Get ready to SWEAT!
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Get ready for some shoulder to overhead, front squats, and box jumps with a twist!
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Kettlebell Town, Population: YOU
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Grab some dumbbells, this quick workout will have you feeling the burn!
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He’s fired up!!
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It’s that time… again!
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We dive into our first workout from our Prague to Munich trip!
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The Champ is back…. or is he?
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Marc cracks some eggs of truth on the CrossFit Open community.
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Wondering about whether or not to sign up for the 2019 CrossFit Open? Marc tells us why it’s a great idea.
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Find out the results of the 2019 Wodapalooza Fitness Festival and who got invitations to the 2019 CrossFit Games!
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Interested in getting trained by the fittest man in history?
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Looking for a workout you can do anywhere? See this 20 minute AMRAP we recently did on our National Parks tour.
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Wanna know how to become a yoga instructor in the world's best country for yoga? Read our latest blog and find out how to get certified as a full-time yogi in Costa Rica.
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Need some tips and tricks for 18.2? Marc has you covered in this week's #WODoftheWEEK and with some CrossFit tips for the Open in general.
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Bryan Llorente of the UK shares all six of his workouts from the Wild West Fitness competition this past February 2018. Read more in the guest blog post!
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Aimee & Marc introduce toes to bar, and discuss tips to become more efficient. Read about it here, and stay tuned for more drills and scaling options to come!
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Looking for an affordable, healthier alternative to french fries or chips?? Try making them yourself with Marc's mother's recipe!
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Catch up with Nolan in Africa and hear about his BADASS experience of teaching the snatch to a stranger while canoeing down the Zambezi.
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In CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.
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