Workoutoftheweek comes to us from @CrossFitLinchpin this week. Take a gander at this variation of heavy ‘Fran’

40 min EMOM:
Min 1: 15 cal row (12 for the ladies)
Min 2: 1 round of Cindy
Courtesy of CrossFit Park City

Got another good one from CrossFit Southie that Tony and I both tackled the other day. Check this one out, especially if you like front squats, power cleans, the assault bike, rowing and muscle-ups....