Read here for more info on a park workout we did with CrossFit Villa Albani as part of our Rome & Amalfi Coast 2019 tour!

Is ice climbing in Iceland on your list? Read more on the excursion that is our #1 rated activity on our annual Iceland trip.

For Time: 30 Ring Muscle Ups

AMRAP 16
7 Bar Muscle Ups
14 DB Snatches
200M Run

Partner "300”
25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps (24”/20”)
50 KB Clean & Jerks (35#/26#)
50 Floor Wipers
25 Pull Ups

Filling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too. 

T-minus 10 days until our Northern Italy & Switzerland tour kicks off. Find out what VRX guide Marc is MOST looking forward to there...

Marc & Aimee close out the toes to bar series with a fun but spicy hip flexor strengthening drill. Let us know how it goes, and HAVE FUN!

Catch up with Nolan in Africa and hear about his BADASS experience of teaching the snatch to a stranger while canoeing down the Zambezi.

In CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.

It's when things don't go according to plan you learn the most. For a place where nothing works as it "should", there is quite a bit to learn.

Need a good laugh?? Check out some of our bloopers while filming Wisdom of the Week videos (trust me...we have A LOT)!

Still struggling with the turnover in your strict muscle-up?? Marc & Aimee detail the Russian dip on today's Wisdom of the Week. This skill allows you to support your full body weight while practicing the turnover on a steady surface before moving to the unstable rings.

"The best car in the world can't get you anywhere if you don't know where you want to be," A year ago, I faced the very same predicament. I didn't know where I wanted to be, and it was only those who were close to me that helped me discover exactly where it was I needed to be. Read more...by: Cam King 

Fran. 21-15-9 of 95# thrusters and pull-ups. See why it's a great WOD to do about every 6 months or so and test your overall lung capacity. Whatever you do, don't drop the bar. Cam's time: 4:07. Post your times in the comment below. 

What CrossFit is (and means) for Coach Larry. Watch this six minute video that takes a look into the CrossFit lifestyle of our Level 2 Coach, who does all the programming at Commonwealth CrossFit and is also a coach at Reebok CrossFit One.