Get to work!

Ready for this game?!

Looking for the top places to travel to in 2020? Read this blog.

Dropping into another box while you’re traveling? Here are some must DO’s and DON’Ts!

This workout is coming to you from Training Think Tank!

Workout of the Week comes from Cam this week. 21-18-15-12-9 of: 75/55 lbs. power snatches and wall ball shots.

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.

Need some tips on how to relax while on vacation? Here’s a sponsored post by: The Recovery Village on how to reduce stress and make the most of your time off.