Posts tagged how to do muscle ups
LEARN THE KEY ELEMENTS TO ACHIEVE THE MUSCLE UP
LEARN THE KEY ELEMENTS TO ACHIEVE THE MUSCLE UP

Read up on some essential tips to achieve that glorious muscle up.

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CrossFitGuest Usermuscle up, muscle up transitions, muscle ups, muscle up drill, muscle up transition drills, muscle up workouts, muscle up transition, improving the hip drive on muscle ups, bar muscle ups, ring muscle ups, first muscle up, banded muscle up, crossfit muscle up, how to do muscle ups, muscle ups and thruster, bar muscle up, how to do a muscle up, how to perform the muscle up, how to do a strict muscle up, functional fitness, functional fitness blog, functional fitness blog posts, functional fitness newsComment
#WODoftheWEEK - "14.4" 4.20.2018
#WODoftheWEEK - "14.4" 4.20.2018

Remember this one? 

  • AMRAP in 14 minutes
  • 60 calorie Row
  • 50 Toes-to-Bars
  • 40 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 30 Cleans (135 lb)
  • 20 Muscle-Ups
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#WorkoutoftheWeekCameron KingCrossFit Southiecrossfit, workout, wod of the week, fitness, community, crossfit southie, southie, voyedge rx, travel and fitness, how to do muscle ups, love what you do, fitness rom wod, rom wod, invictus programming, good crossfit programming, workouts to do, crossfit workouts to tryComment