Costa Rica has over 801 miles of epic coastline and over 5% of the entire world’s biodiversity, and that's just the tip of the Iceberg as to why you need to go to Costa Rica ASAP.

Workout of the Week comes to us from CrossFit Villa Albani in Rome, Italy. Read more on this epic 30-minute partner WOD from Cam.

Workout of the Week comes from Cam this week. 21-18-15-12-9 of: 75/55 lbs. power snatches and wall ball shots.

Fittest Travel is back with another workout from their archives. Read more in the blog.

Want to visit Iceland but have no idea where to go, how long to stay or what to do? We got you covered.

5 Rounds for Time
50 Air Squats
40 Porch Jumps (on a rock)
30 Mountain Climbers
20 Lunges
10 Push Ups

Henry Moore of FitWellTraveler.com chimes in with what to pack for a cycling expedition.

Save $250 on our Greece & Oktoberfest tours TODAY ONLY with the promo code: PROST when checking out on your deposit. 

Costa Rica has over 801 miles of epic coastline and over 5% of the entire worlds bio diversity. Not to mention they supply 99% of their country's electricity by renewable resources, and that's just the tip of the Iceberg as to why you need to get your ass to Costa Rica ASAP. 

Listen, Costa Rica rocks. And my recent trip to the volcanoes and Pacific side proved it. Here's why your next trip to Costa Rica NEEDS to be as soon as possible. Read more from: Gina Eygenson.