Posts tagged muscle up transitions
LEARN THE KEY ELEMENTS TO ACHIEVE THE MUSCLE UP

Read up on some essential tips to achieve that glorious muscle up.

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#WODoftheWEEK 11.27.2017

Our #WODoftheWEEK comes from Maxability Sports & CrossFit out of Teaneck, NJ and is full of muscle-ups and thrusters. Read more, and submit your #WODoftheWEEK's to us and we'll feature your box and programming! 

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