Posts tagged adventure crossfit
VOYEDGE RX: WHAT TO EXPECT WHEN YOU TRAVEL WITH US

In case you’re wondering what it’s like to travel with us…

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6 Ways to Cope with Stress When Traveling Alone

Find out the best ways to cope with stress when traveling alone.

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We Welcome You To The Acropolis, The Birthplace of Athens

Nolan takes us on the historic journey and story of The Acropolis, The Birthplace of Athens.

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#WODoftheWEEK 11.27.2017

Our #WODoftheWEEK comes from Maxability Sports & CrossFit out of Teaneck, NJ and is full of muscle-ups and thrusters. Read more, and submit your #WODoftheWEEK's to us and we'll feature your box and programming! 

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A Look Inside Our Croatia Tour...

Read about some of Croatia's most incredible sights, like Plitvice & Krka National Park by: Marc Young. 

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Wisdom of the Week- Homemade Tostones

Looking for an affordable, healthier alternative to french fries or chips?? Try making them yourself with Marc's mother's recipe!

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Mind Your Manners

In CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.

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Wisdom of the Week- Russian Dips

Still struggling with the turnover in your strict muscle-up?? Marc & Aimee detail the Russian dip on today's Wisdom of the Week. This skill allows you to support your full body weight while practicing the turnover on a steady surface before moving to the unstable rings.

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#WODoftheWeek 1.23.2017

Looking for a kick in the butt this week? Try out this WOD Marc and I did at Peak 360 CrossFit in Miami, FL!

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Five Ways To Beat The Blues At The Airport

Travel hacks...here's a few pro tips on how to beat those airport blues....by: Cam King 

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