the VOYEDGE RX BLOG

life. travel. fitness.

 

Travel Tips Aimee Young Travel Tips Aimee Young

Mind Your Manners

In CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.

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CrossFit Guest User CrossFit Guest User

Wisdom of the Week- Russian Dips

Still struggling with the turnover in your strict muscle-up?? Marc & Aimee detail the Russian dip on today's Wisdom of the Week. This skill allows you to support your full body weight while practicing the turnover on a steady surface before moving to the unstable rings.

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