Posts tagged crossfit main site
#WODoftheWEEK 1.8.2018 '24 EMOM'

"I'm good Coach, I swear!" - Check out this #WODoftheWEEK coming from our GOOD friends at CrossFit The Port - in Portsmouth, NH. The third oldest box in New England! 
24 min EMOM
Min 1 – 18/15
cals on row
Min 2 – 10 burpee box jump overs
Min 3 – 1 squat clean + 30 DU’s
Min 4 – rest

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