VRX Alumni, Rebecca Kaliff shares four things you need to know from her takeaway with VoyEdge RX on our 2018 U.S. National Parks trip.

5 Rounds for Time
50 Air Squats
40 Porch Jumps (on a rock)
30 Mountain Climbers
20 Lunges
10 Push Ups

Good, bad or indifferent, what did you think of Dave Castro's 17.2 workout? More dumbbells, lunges, toes-to-bar, cleans and bar muscleups? It was a tough one, but here's a bit of the collective insight to the frustrations of 17.2 and what to look forward to next in the 2017 CrossFit Open. 

Where to go, what to see, why you should do it....these are my picks for the top 5 places you NEED to go to in 2017. 

Looking for a kick in the butt this week? Try out this WOD Marc and I did at Peak 360 CrossFit in Miami, FL!