#WorkoutoftheWeek 9.9.2019 comes to us from CrossFit LoDo in Denver, CO. Read more in the blog!

Workout of the Week comes to us from CrossFit Linchpin: Two rounds of: 400 meter run, 15 push press (95/65 lbs), 12 toes-to-bar. Rest five minutes and repeat.

#WorkoutoftheWeek 2.11.2019 comes to us from Maxability Sports & CrossFit in New Jersey. Read more in the blog and follow them on IG.

Meghan C. of Collective Liberty submitted this #WorkoutoftheWeek on behalf of a very special cause to end human trafficking. Read more in this incredible post.

From the 2018 CrossFit Southie Showdown - “Reverse Jerry” - Row 2,000 meters, Run 1-mile, Row 2,000 meters for time.

#WODoftheWEEK comes to us from CrossFit Hierarchy in Washington D.C. and was submitting by Megan C. who is coming on our 2019 Spain trip! Don’t miss out. Read more in the blog.

#WODoftheWEEK comes from Alpine CrossFit in Wheat Ridge, Colorado! Submitted by CF Level 1 Trainer, Dana Korman.

#WODoftheWEEK 6.8.2018 comes from Louann at CrossFit 207. Take a read if you like rowing, running, power snatches and muscle-ups. Scaling options also in the blog.

Filling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too. 

@billytriestolift comes at us with his workout of the week, 'Dragged out Fran' 45 reps of thrusters, 45 pull-ups, all done in 5 rounds, 9 thrusters and 9 pull-ups, you gonna fly through it, or hit the wall? Post your time to comments and follow @thedropinapp and @billytriestolift on IG. 

Ashley's #WODoftheWEEK came from the Northeast Fitness Invitational last year....AMRAP? With handstand walks? Here's to #movativationmonday #amiright?

'Amanda' - one of CrossFit's toughest workouts. Muscle-ups and squat snatches. See inside the blog for more info, tips and strategy for why Marc chose this as the #WODoftheWEEK

This week closes out our handstand push-up series! Try out this unique strength-building exercise to get you to that first strict handstand push-up. Don't forget to use a spotter!

On the go this weekend? Here's a spicy travel WOD to keep you in line with your box workouts. 12.30.2016 Travel WOD for time. Three Rounds - 1 min. Handstand Hold, 60 Air Squats, 1 min. Plank hold. Post your times in the blog down below!