Posts tagged crossfit southie
#WORKOUToftheWEEK 6.15.2018

Looking for a muscle-up thruster workout designed to kick your ass? Welcome to this week’s #WODoftheWEEK brought to you by: CrossFit Southie.

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#WODoftheWEEK 5.18.2018

The CrossFit Games Online Age Qualifier came out with a rocking 5-minute AMRAP:

  • 9 Handstand Push-ups

  • 6 Burpees

  • 3 Snatches (165/115)

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#WODoftheWEEK - "14.4" 4.20.2018

Remember this one? 

  • AMRAP in 14 minutes
  • 60 calorie Row
  • 50 Toes-to-Bars
  • 40 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 30 Cleans (135 lb)
  • 20 Muscle-Ups
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#WODoftheWEEK 2.5.2018

This week's #WODoftheWEEK comes to us from CrossFit Southie (thank you for letting us repost these!) and is a badass mix of running, pull-ups, push-ups, air squats and clean & jerks. Read more in the blog and submit your WOD to us at:

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#WODoftheWEEK 1.29.2018

Our #WODoftheWEEK comes once again from the excellent programming at CrossFit Southie. See how some of their extra work left an imprint on Cam + Tony in this week's #WODoftheWEEK. Submit yours to us at:

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#WODoftheWEEK "Blake" - Hero Workout


  • 100 ft Overhead Walking Lunge (45/35 lb plate)
  • 30 Box Jumps (24/20 in)
  • 20 Wall Balls Shots (20/14 lb, 10/9 ft)
  • 10 Handstand Push-Ups
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#WODoftheWEEK "The King's Revenge."

"You sound like you're from London!" - See George's #WODoftheWEEK called, 'The King's Revenge,' from CrossFit Evolving in Kilburn. 

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#WODoftheWEEK - 'Have fun, don't get hurt, and don't finish last.'

The motto of any CrossFit competition should be: "Have fun, don't get hurt, and don't finish last." Read more about our recent experience at CrossFit Southie's infamous, "Southie Showdown," in November 2017. 

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#WODoftheWEEK 10.23.2017

Muscleups & Assault Bike? Here's how to stay fit, even with a torn achilles. By Founder: Tony Beringer

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#WODoftheWEEK 9.18.2017

#WODoftheWEEK 9.18.17 - a chipper ladder full of rowing, wall balls, pull-ups, pistols, muscle-ups and then all the way back up again. Bye bye shoulders! Thanks for the awesome programming @CrossFitSouthie. Submit your boxes workouts to us to be featured at:

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#WODoftheWEEK 7.31.2017

What's your worst CrossFit movement? Is it burpees? Cause that's mine. Definitely. Fucking. Burpees. Especially when there's a box involved. Welcome to 'Struggle City.' Here's the #WODoftheWEEK. Follow @voyedgerx on Instagram here. 

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#WODoftheWEEK 'Murph' 5.29.2017

Of course 'Murph' is the #WODoftheWEEK. Is there a more appropriate workout to do on Memorial Day? We think not. Here's the story of Operation Red Wings and Lieutenant Michael P. Murphy, a Navy SEAL, who gave the ultimate sacrifice for us all. 

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