“We must find a way to still be human…”

Workout of the Week comes from Cam this week. 21-18-15-12-9 of: 75/55 lbs. power snatches and wall ball shots.

WOD credit: CrossFit Southie and submitted by: Sasha Preziosa: 8-minutes to establish a 3-rep max of the overhead squat. Score is max weight

From the 2018 CrossFit Southie Showdown - “Reverse Jerry” - Row 2,000 meters, Run 1-mile, Row 2,000 meters for time.

This #WorkoutoftheWeek comes to us from CrossFit Southie in Boston, MA. 5 Rounds for Time: 3 Ring Muscle Ups 9 Overhead Squats (115/75) 60 Double Unders (Time Cap: 12 Minutes)

AMRAP 15:
3 Muscle-ups
7 Thrusters (95/65 lbs.)
50 foot overhead walking lunge w/ 45 lbs. plate (25 lbs. for women)

Justin Poitras tragically passed away this July 4th, 2018 and CrossFit Southie has created a memorial WOD for him. Please read more in the blog.

Looking for a muscle-up thruster workout designed to kick your ass? Welcome to this week’s #WODoftheWEEK brought to you by: CrossFit Southie.

Hero WOD ‘Murph’
For Time: w/ 20 lbs. vest
Run 1-mile
100 pull-ups
200 push-ups
300 air squats
Run 1-mile

The CrossFit Games Online Age Qualifier came out with a rocking 5-minute AMRAP:

• 9 Handstand Push-ups

• 6 Burpees

• 3 Snatches (165/115)

Remember this one? 

• AMRAP in 14 minutes
• 60 calorie Row
• 50 Toes-to-Bars
• 40 Wall Ball Shots (20/14 lb, 10/9 ft)
• 30 Cleans (135 lb)
• 20 Muscle-Ups

This week's #WODoftheWEEK comes to us from CrossFit Southie (thank you for letting us repost these!) and is a badass mix of running, pull-ups, push-ups, air squats and clean & jerks. Read more in the blog and submit your WOD to us at: staff@voyedgerx.com

Our #WODoftheWEEK comes once again from the excellent programming at CrossFit Southie. See how some of their extra work left an imprint on Cam + Tony in this week's #WODoftheWEEK. Submit yours to us at: staff@voyedgerx.com

"Blake" - 4 ROUNDS FOR TIME

• 100 ft Overhead Walking Lunge (45/35 lb plate)
• 30 Box Jumps (24/20 in)
• 20 Wall Balls Shots (20/14 lb, 10/9 ft)
• 10 Handstand Push-Ups

HERO WOD (40 min hard cap)
“Joe”
10 Rounds
10 Thrusters 95,65
10 Bar facing burpees
10 Pull-ups
57 Double unders

"You sound like you're from London!" - See George's #WODoftheWEEK called, 'The King's Revenge,' from CrossFit Evolving in Kilburn. 

The motto of any CrossFit competition should be: "Have fun, don't get hurt, and don't finish last." Read more about our recent experience at CrossFit Southie's infamous, "Southie Showdown," in November 2017. 

Muscleups & Assault Bike? Here's how to stay fit, even with a torn achilles. By Founder: Tony Beringer

#WODoftheWEEK 9.18.17 - a chipper ladder full of rowing, wall balls, pull-ups, pistols, muscle-ups and then all the way back up again. Bye bye shoulders! Thanks for the awesome programming @CrossFitSouthie. Submit your boxes workouts to us to be featured at: staff@voyedgerx.com

What's your worst CrossFit movement? Is it burpees? Cause that's mine. Definitely. Fucking. Burpees. Especially when there's a box involved. Welcome to 'Struggle City.' Here's the #WODoftheWEEK. Follow @voyedgerx on Instagram here.