A whole new meaning to LEG DAY

#WorkoutoftheWeek: 4-minutes of rowing for calories, right into 4-minutes of clean & jerks (135/95 lbs), right into 4-minutes of burpees. WOD credit: CrossFit Southie

40 min EMOM:
Min 1: 15 cal row (12 for the ladies)
Min 2: 1 round of Cindy
Courtesy of CrossFit Park City

#WODoftheWEEK comes to us from Ben Bergeron's 'CompTrain' email blasts. With the CrossFit Open coming up, why wouldn't you get geared for some major conditioning? Assault Bike, Double-Unders, Rowing, Double-Unders and of course...more Assault Bike. Here we go...post your times to comments.