the VOYEDGE RX BLOG
life. travel. fitness.
5 Simple Ways to Get Rid of Stress & Boost Happiness
Check out some natural remedies that may cure your stress
#WorkoutoftheWeek 7.22.2019 - Revival Strength
Look good. Move Well. This week we are pulling from 6x Games Athlete, Marcus Filly, and his ‘Awakening Strength Series’ for our #WorkoutoftheWeek. Blog by: Cam.
Six things I learned surfing in Costa Rica
Six things I learned while surfing in Costa Rica on our VoyEdge RX tour. Blog: by Cam
Travel Workout 2.8.2019
100-80-60-40-20 of: Double unders, 1/2 sit ups, run 200 meters after every round.
Travel Workout 11.16.2018
Travel WOD: With a partner, work to complete: 100 Double Unders, 50 Burpees over your partner (Partner will be in a plank), 100 Double Unders, 50 Push Ups, 100 Double Unders, 50 Squat Jumps Over Partner (Partner will be in a plank), 100 Double Unders, 100 sit ups
The Bucket List: Oktoberfest in Munich
Munich, Germany hosts the biggest beer drinking festival in the world, and this is why it should be on your bucket list.
Fittest Travel WOD #29
Fittest Travel is back with another workout from their archives. Read more in the blog.
#WORKOUToftheWEEK 8.17.2018
5 Rounds for Time
50 Air Squats
40 Porch Jumps (on a rock)
30 Mountain Climbers
20 Lunges
10 Push Ups
Fittest Travel WOD #22
Fittest Travel workout #22. Handstands and squat holds. Read more in the blog via @FittestTravel
Brain clarity, more energy, and other perks of ditching sugar
Need some reasons to cut the sugar from your diet? Read our latest blog on why you need to avoid added sugars PERIOD.
Knee Injury Recovery - Combining Classical & Modern Approaches
Looking for knee recovery options after an injury? Read Dr. Brandt’s guest blog post about stem cell regenerative therapy and how he has helped hundreds of people get back to doing what they love most with thriveMD out in Vail, Colorado.
French Flowers on Italian Water
The story of the fleur de lis goes far beyond the Medici's....see how one photo from a Tuscan water company inspired a deep dive into the history of the Medici Empire.
Travel WOD "Susan" 2.23.2018
Tim from Fit at Mid Life takes us through, "Susan" a five round workout you can do anywhere. From a beach, to the city, to a hotel gym and more. Let's dive in.
TIPS FOR THE OPEN 2018: Don’t Worry About Redoing WODs
Should you redo those Open workouts? Marc Young says no. Here's why. Read more, and best of luck in the CrossFit 2018 Open!
#WODoftheWEEK "The King's Revenge."
"You sound like you're from London!" - See George's #WODoftheWEEK called, 'The King's Revenge,' from CrossFit Evolving in Kilburn.
#WODoftheWEEK 10.02.2017
Here's a partner workout from CrossFit Park City. A 10 round burner filled with power snatches, clean & jerks, assault bike and more.
Why Lions?
Everybody has their "why." Why Africa? Hear Nolan's story on what lead him to Africa for 3 weeks.