Got a bite from the jet lag bug? Click to read on how to beat it!

Got a bite from the jet lag bug? Click to read on how to beat it!

Wondering where to go in 2020? Here are 5 places to put in your list!

100-80-60-40-20 of: Double Unders, 1/2 number of sit-ups, After every ‘round’ do a 200-meter run

#WorkoutoftheWeek 8.13.2019: Move Steady - Three Rounds For Time:  40m Single Arm KB Rack Carry/arm 70/53 , Assault Bike 1/.8 Miles , 15 Supine Toes to Bar 20X0 , 15 KB Sumo Jump Squats 70/53

Here’s what you need to know before heading on your next trip to Europe.

Read up on the history of Delphi and why it was once believed to be the center of the universe.

Check out these simple tips for traveling on a budget.

Workout of the Week comes to us from CrossFit Linchpin: Two rounds of: 400 meter run, 15 push press (95/65 lbs), 12 toes-to-bar. Rest five minutes and repeat.

Find out the best ways to cope with stress when traveling alone.

Say hello to our Azores 2020 trip, and also get an update on where VRX is as a company from Cam

Take a look as Nolan takes us across the country!

After a few weeks off, we’re back to talk about this year's changes to the CrossFit Games and Regionals process, as the the events kick off in Dubai.

WOD credit: CrossFit Southie and submitted by: Sasha Preziosa: 8-minutes to establish a 3-rep max of the overhead squat. Score is max weight

Read about the top 20 men and women qualifiers for this years Wodapalooza event. By: Marc Young

Nolan, Marc and Aimee host their friend Bassam to talk about growing up in Egypt, England and France before emigrating to the U.S., how this multicultural upbringing influenced how Bassam travels and how he discovered CrossFit.

Munich, Germany hosts the biggest beer drinking festival in the world, and this is why it should be on your bucket list.

Here’s how to go for a hot air balloon ride in Cappadocia, Turkey. With more info on what else to do, when to go, where to stay and how to get there.

Submitted by: Larry Thomas Artist: Dimitri Vegas & Like Mike - “Ready For Action”

HERO WOD (40 min hard cap)
“Joe”
10 Rounds
10 Thrusters 95,65
10 Bar facing burpees
10 Pull-ups
57 Double unders