"Hey bro, what's wrong with your legs?" 

- 'Oh, I just did 900 calories on the Assault Bike.' 

40 min EMOM:
Min 1: 15 cal row (12 for the ladies)
Min 2: 1 round of Cindy
Courtesy of CrossFit Park City

This week's #WODoftheWEEK comes from Aimee Young, who is a member at CrossFit Park City and active team member here at VoyEdge RX! See what's in store for this intense quadruple cycle workout. 

Here's a partner workout from CrossFit Park City. A 10 round burner filled with power snatches, clean & jerks, assault bike and more. 

Filling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too. 

Hero/benchmark WOD month at CrossFit Park City has been INTENSE. Try out today's deceivingly simple hero WOD called "Marco."