Read up on some essential tips to achieve that glorious muscle up.

Our #WODoftheWEEK comes from Maxability Sports & CrossFit out of Teaneck, NJ and is full of muscle-ups and thrusters. Read more, and submit your #WODoftheWEEK's to us and we'll feature your box and programming! 

We are closing out the strict muscle-up series with a banded saddle muscle-up! Pair this with the russian dip and our original transition drill to finally get that first strict muscle-up!