Posts tagged workout of the week
#WORKOUToftheWEEK 8.31.2018

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.

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#WODoftheWEEK 2.5.2018

This week's #WODoftheWEEK comes to us from CrossFit Southie (thank you for letting us repost these!) and is a badass mix of running, pull-ups, push-ups, air squats and clean & jerks. Read more in the blog and submit your WOD to us at: staff@voyedgerx.com

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#WODoftheWEEK 1.29.2018

Our #WODoftheWEEK comes once again from the excellent programming at CrossFit Southie. See how some of their extra work left an imprint on Cam + Tony in this week's #WODoftheWEEK. Submit yours to us at: staff@voyedgerx.com

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#WODoftheWEEK 1.8.2018 '24 EMOM'

"I'm good Coach, I swear!" - Check out this #WODoftheWEEK coming from our GOOD friends at CrossFit The Port - in Portsmouth, NH. The third oldest box in New England! 
24 min EMOM
Min 1 – 18/15
cals on row
Min 2 – 10 burpee box jump overs
Min 3 – 1 squat clean + 30 DU’s
Min 4 – rest

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