the VOYEDGE RX BLOG

life. travel. fitness.

Al Sanzari 8/11/23 Al Sanzari 8/11/23

Workout of the Week - "CrossFit Convalis"

This week we’re coming to you from Salzburg, Austria with 3 barbell complexes and a common movement like you’ve probably never done before in the workout…

Tony Beringer 11/11/20 Tony Beringer 11/11/20

Workout of the Week - Squat it Out

Squat - Sit - Repeat

Guest User 9/14/20 Guest User 9/14/20

Workout of the Week - Say (almost) Hello to My Little Kettlebell

Who’s ready for a LEG DAY?!

Cameron King 9/25/17 Cameron King 9/25/17

#WODoftheWEEK "The Chief"

#WODoftheWEEK is "The Chief." 5 Rounds 3 Minute AMRAPs of: Hang Power Cleans @135/95, 6 push-ups, 9 air squats. Rest 1-minute in-between rounds. Score is total rounds completed! Read more in the blog below and email us to submit your boxes' #WODoftheWEEK.