Make sure you know these six things before traveling to Europe.

Want to know what it’s like to drop-in to CrossFit Reykjavik? Read our guest blog post by: VRX Alumni, Dana Korman.

What's better? The legendary Oktoberfest, or it's springtime cousin, Fruhlingsfest? If you've been to both, the answers obvious....springtime weather in Munich is way better when you're drinking with Bavarians.

This week's #WODoftheWEEK comes from Aimee Young, who is a member at CrossFit Park City and active team member here at VoyEdge RX! See what's in store for this intense quadruple cycle workout. 

Our #WODoftheWEEK comes from Maxability Sports & CrossFit out of Teaneck, NJ and is full of muscle-ups and thrusters. Read more, and submit your #WODoftheWEEK's to us and we'll feature your box and programming! 

Henry Moore of, FitWellTraveler.com breaks down how to unwind and relax while on vacation in this guest blog post. Read more. 

Our #WODoftheWEEK is coming from CrossFit The Port! It's a nasty one with tons of pull-ups and lots of running and dumbbell cleans. Submit a #WODoftheWEEK to us by emailing staff@voyedgerx.com and hit the heart button at the bottom of the post to let us know you read it! 

24 minute AMRAP of clean & jerks and rope climbs? Woof? This one's coming to you straight fro CrossFit Portsmouth AKA 'The Port.' in Portsmouth, NH. Follow us on Instagram @voyedgeRX

Push-ups from the knees are an EXCELLENT way to practice full range of motion push-ups without sacrificing your core stability and good back position. Check out the video to see how to properly perform this scale, and read the blog to learn more!

Deficit handstand push-ups and front rack walking lunges? Woof...here is this week's #WODoftheWEEK brought to you by our very own Lauren Metcalfe of CrossFit Jaarkhu. Read more inside the post and be sure to write your time in the comments. 

It’s 4:17 AM here in Europe and I’m currently 39,857 feet in the air at the moment flying over the Irish coast on my way to Frankfurt, where I’ll connect at 6:55 AM on my way to Rome....and of course I'm blogging.  See my tips for being your, 'Best Self' while on vacation. Read more...

10 minute AMRAP of: 5 Deadlifts (275#/225#), 1 rope climb, 5 pushups. Score is total rounds completed. Cam's score: 10 rounds. Here's a nice toasty WOD, courtesy of CrossFit Southie and their awesome programming. Post your scores to comments and follow our #WODoftheWEEK posts on Instagram @VoyEdgeRX

"The best car in the world can't get you anywhere if you don't know where you want to be," A year ago, I faced the very same predicament. I didn't know where I wanted to be, and it was only those who were close to me that helped me discover exactly where it was I needed to be. Read more...by: Cam King