the VOYEDGE RX BLOG
life. travel. fitness.
Workout of the Week - TTT
Get ready for some shoulder to overhead, front squats, and box jumps with a twist!
Workout of the Week - "CrossFit Convalis"
This week we’re coming to you from Salzburg, Austria with 3 barbell complexes and a common movement like you’ve probably never done before in the workout…
The PFAA is Formed
CrossFit Games Community have banned together to form the PFAA, or the Professional Fitness Athlete’s Association.
The Day That CrossFit Died
The functional fitness community is in a state we have never seen before.
Workout of the Week - Dumbbells Galore
Grab some dumbbells, this quick workout will have you feeling the burn!
CROSFFIT OPEN ADVICE: 20.1
20.1 is here! Check out our advice for the first workout of the 2020 CrossFit Open!
EXPERT TIPS FOR APPROPRIATELY SCALING ANY WORKOUT
Need to scale a workout? Here’s the best way to approach it!
CROSSFIT GAMES UPDATE: MORE DRUG SANCTIONS FOR ATHLETES
Don't cheat, children. Cheaters never win, and winners never cheat. In theory, at least.
LEARN THE KEY ELEMENTS TO ACHIEVE THE MUSCLE UP
Read up on some essential tips to achieve that glorious muscle up.
CROSSFIT GAMES UPDATE: DAVIDSDOTTIR JOINS THE NO BULL TEAM
No Bull just got a MAJOR update to their athlete roster!
CROSSFIT GAMES UPDATE: 2019-2020 SEASON CALENDAR RELEASED
Your 2019-2020 Season Calendar has arrived!