A little bit of everything here to build that strength!! Chest-to-bar pull-ups, Row, Strict Ring Dips, Ring Push-ups, Assault Bike and plenty of rest in between. Check it out!

Workoutoftheweek comes to us from @CrossFitLinchpin this week. Take a gander at this variation of heavy ‘Fran’

Need some pro tips to help you get ready to start exercising? Read this!

Looking for some tips on how to be a pro traveler? Read more in this guest blog post

Workout of the Week comes from Cam this week. 21-18-15-12-9 of: 75/55 lbs. power snatches and wall ball shots.

Looking for some tips on how to get your car prepped for your next adventure? Read this guest blog post here.

Looking for some information on developing a good calisthenics and fitness routine? Read here in this guest blog and find out what to eat, how to workout and how to plan it all.

#WorkoutoftheWeek 2.18.2019 comes to us from CrossFit 207 in Sanford, Maine. Read more in the blog and follow them on IG @crossfit207

Say hello to our Azores 2020 trip, and also get an update on where VRX is as a company from Cam

If you love something, try that something everywhere you go! And that’s why I do pizza reviews when I travel….by: Marc Young

Find out some tips about our Costa Rica trip from our staff photographer and guide, Sasha!

Want to visit Iceland but have no idea where to go, how long to stay or what to do? We got you covered.

5 Rounds for Time
50 Air Squats
40 Porch Jumps (on a rock)
30 Mountain Climbers
20 Lunges
10 Push Ups

Henry Moore of FitWellTraveler.com chimes in with what to pack for a cycling expedition.

A rowing & muscle-up couplet. You ready for this? Wod credit: CrossFit Southie

Fittest Travel is back with another workout you can do anywhere. Read down below.

Want to visit Italy’s sinking castle? Here’s when to go and how to get there. Scaliger Castle, located in Sirmione, Italy. Is it on your bucket list?

Be the fitness machine you were bred to be. Workout anywhere with the latest travel workout from team member: Aimee Young.

#WODoftheWEEK comes to us from @CrossFit207 in Sanford, Maine. In Teams of 2 12,000m Row for time Switch every 500m 50 double unders before returning back to rower.

Courtesy of FittestTravel.com - Travel WOD #18 - 250 Air Squats for time.

Read more in the blog.