We’ve got an awesome partner workout from CrossFit Vienna for ya! Get ready to SWEAT!

This week we’re coming to you from Salzburg, Austria with 3 barbell complexes and a common movement like you’ve probably never done before in the workout…

Grab some dumbbells, this quick workout will have you feeling the burn!

This workout is coming to you from Training Think Tank!

We dive into our first workout from our Prague to Munich trip!

"Complex Fran" For time: 7 Bar Muscle Ups 7 Chest to Bar Pull Ups 7 Chin over bar Pull Ups 21 Thrusters 5 Bar Muscle Ups 5 Chest to Bar Pull Ups 5 Chin over bar Pull Ups 15 Thrusters 3 Bar Muscle Ups 3 Chest to Bar Pull Ups 3 Chin over bar Pull Ups 9 Thrusters Men: 95 lb., Women: 65 lb.

Benchmark WOD, 'Cindy' is a great workout anytime of the year. But here's why it's perfect for doing at home during the holidays. You'll also probably see this workout on our Costa Rica tip.... By: Coach Larry. 

At VoyEdge RX, we love Hero WOD's because they represent the ultimate sacrifice....and while CrossFit is a big part of who we are, what we do - and what we're aiming for, we're more than that. We want to represent athletes of all skill levels, ranges and especially ages. But no matter any of those, all that matters when you do a hero WOD, is that you finish....I now present to you, 'Maupin.' My pick for #WODoftheWEEK

So, there I was...on my first day of CrossFit and all I could think about was, 'Aren't there supposed to be more knee high socks and dudes calling each other bro's, slapping asses and shit?' Turns out, I was wrong about my preconceived notions and rightfully so. Also, this WOD kicked my ass....and tomorrow, we've got 'Jackie.'