the VOYEDGE RX BLOG
life. travel. fitness.
CROSSFIT GAMES UPDATE: 20.3 STRATEGY
20.3 is here! Check out the strategy going into week 3 of The CrossFit Open!
Fittest Travel WOD #17
Looking to stay fit while traveling? Our good friends @FittestTravel have a list of 100 travel workouts you can do anywhere. Read more in the blog and never worry about staying fit while you travel again.
#WODoftheWEEK 9.11.2017
Filling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too.
Why Full Range of Motion?
Marc and Aimee introduce their newest Wisdom of the Week video, and Marc explains why it is important to keep full range of motion in mind when picking a scaling option for your metcon.