100-80-60-40-20 of: Double unders, 1/2 sit ups, run 200 meters after every round.

Travel Workout 10.27.2018 - 10 Rounds for time of: 15 push-ups and a 100m sprint for time. Read more.

Looking for a muscle-up thruster workout designed to kick your ass? Welcome to this week’s #WODoftheWEEK brought to you by: CrossFit Southie.

When was the last time you measured your 1-mile run? @FittestTravel is back with a slew of new travel WOD's to help you measure, improve and stay motivated as an athletic nomad. 

Filling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too. 

#WODoftheWEEK this week comes from Boston! "Marathon Monday." 5 rounds of 4 squat clean and jerks at 185, 15 chest to bar pull-ups, 13 lateral burpees, then sprint 800 meters. Read more in the blog post below! 

Become a better sprinter with our latest travel WOD. 'Death by Sprints' from our CrossFit Level Three Coach, Larry Thomas of Reebok CrossFit One and Commonwealth CrossFit.