2020 you are done.

Can’t get to the gym? We got you covered!

6 RFT (rounds for time): 10 push-ups, 30 Mountain Climbers, 30 Air Squats

EMOM x 20mins
1st. 5 Shrimp Squats/leg
2nd. 10-12 Archer Style Push-Ups
3rd. 30sec Hollow Rock with Flutter
4th. Pike Deficit Push-Ups

Travel Workout #73.

10 Rounds of:

• 5 Jumping Air Squats

• 5 Broad Jumps

For time.

Fitness on the go. Here’s a great partner workout you can do anywhere with no equipment.

No local gym to drop into? Use these essential travel movements to get a sweat in on your next trip.

Travel Workout: For Time - 50 HSPU’s - every time you break = 10 V-ups.

Travel WOD 11.30.2019 - 21-15-9 of Burpees and dumbbell thrusters. Submitted by: Aimee Young.

Travel WOD: With a partner, work to complete: 100 Double Unders, 50 Burpees over your partner (Partner will be in a plank), 100 Double Unders, 50 Push Ups, 100 Double Unders, 50 Squat Jumps Over Partner (Partner will be in a plank), 100 Double Unders, 100 sit ups

No box around? No problem. See our latest #WODoftheWEEK and a 25-minute partner AMRAP we recently did on tour while in Croatia.

Be the fitness machine you were bred to be. Workout anywhere with the latest travel workout from team member: Aimee Young.

Fittest Travel workout #22. Handstands and squat holds. Read more in the blog via @FittestTravel

From www.FittestTravel.com

Workout #21

10 Rounds For Time:

• 10 Pushups

• 10 Squats

• 10 High Jumps

Learn to stay fit while traveling with our good friends from FittestTravel.com. See another one of their workouts here. 

Part 3 of our latissimus dorsi mobility series is here! Check out the view of the Dolomites in the background, and give this one a try with a buddy.

Today's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!

Push-ups, sit ups and running. What more could you want in a travel WOD? Up the ante by doubling the numbers, but here's this weeks travel WOD from Larry Thomas, Level Three CrossFit Trainer at CF One Nation and Commonwealth CrossFit.