the VOYEDGE RX BLOG
life. travel. fitness.
3 Travel Hacks To Make Life Easier
These simple hacks will make your next trip way more awesome.
THE DO'S AND DON'TS OF CROSSFIT DROP INS
Dropping into another box while you’re traveling? Here are some must DO’s and DON’Ts!
The Bucket List: Linda
Can you have a workout on your bucket list? Absolutely….see how Jocelyn’s Bucket List includes the CrossFit workout: Linda
Staying Healthy on the Road: Good Habits for Travelers
Looking for some tips on how to stay fit while traveling? Read this blog post by Sheila of FitSheila.com
Fittest Travel WOD #22
Fittest Travel workout #22. Handstands and squat holds. Read more in the blog via @FittestTravel
#WODoftheWEEK 10.23.2017
Muscleups & Assault Bike? Here's how to stay fit, even with a torn achilles. By Founder: Tony Beringer
Wisdom of the Week- Closing out the Lat Mobility
Marc and Aimee close out the lat mobility series in the Dolomites of Italy. Use these stretches in the series daily to keep your lats healthy, and email us with your progress!
Wisdom of the Week- Toes to Bar Drills!
Toes to bar take time, effort, and dedication to master. Luckily, coaches Marc and Aimee have put together a 4-part series with skills and drills for you to practice. This week's drill utilizes a PVC pipe and a buddy. Give it a try, and let us know how you do!
Wisdom of the Week- Introducing Toes To Bar
Aimee & Marc introduce toes to bar, and discuss tips to become more efficient. Read about it here, and stay tuned for more drills and scaling options to come!