Posts tagged travel wods crossfit
THE 3 KEYS TO A SUCCESSFUL HOTEL WORKOUT
THE 3 KEYS TO A SUCCESSFUL HOTEL WORKOUT

No local gym to drop into? Use these essential travel movements to get a sweat in on your next trip.

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Guest Blog Post: Living in the Moment
Guest Blog Post: Living in the Moment

Life takes some twists and turns for sure...but what should you do when something completely unexpected happens? We all have been there - and when it occurs, the best way to recoup is to travel. Here's a quick reflection piece from Danna Mazzola of CrossFit Blue Diamond in East Longmeadow, MA. 

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