the VOYEDGE RX BLOG
life. travel. fitness.
A Look Back at Iceland....
Snow Rose, an Iceland 2019 Alumni recaps her trip to Iceland and beyond! Photos by: Kevin Walsh!
What to pack for Banff National Park
Looking for some tips on what to pack for Banff, Canada? We got you covered. Take a gander here.
A Super Quick and Easy Guide to Calisthenics Diet and Supplements
Looking for some information on developing a good calisthenics and fitness routine? Read here in this guest blog and find out what to eat, how to workout and how to plan it all.
6 Traveling Tips You Need To Know For A Smoother Trip
Looking for some tips on what to pack, what to take and what to do before you go? Read here.
THE GAMES WILL BE BACK AND BETTER THAN EVER: PART 2
Part 2 of Marc’s take on the new format of The CrossFit Games.
5 Unforgettable Vacation Destinations You’ll Want to Book
A guest blogger details his top 5 favorite vacation destinations for 2018. Which one would you go to first?
Fittest Travel WOD #22
Fittest Travel workout #22. Handstands and squat holds. Read more in the blog via @FittestTravel
How to Build Your Own Workout Routines – Advice from a Two-time Olympian
Looking to build your own workouts in the gym? Take this advice from a two-time Olympian.
Brain clarity, more energy, and other perks of ditching sugar
Need some reasons to cut the sugar from your diet? Read our latest blog on why you need to avoid added sugars PERIOD.
#WODoftheWEEK - 18.2 from the CrossFit Open
Need some tips and tricks for 18.2? Marc has you covered in this week's #WODoftheWEEK and with some CrossFit tips for the Open in general.
Fittest Travel - Outdoor Workout #4
Looking for a good combination of bodyweight and exercise movements all in one? Our friends from Fittest Travel www.fittesttravel.com are back again this week with another AWESOME travel workout. Here's how to stay fit while traveling.
Wisdom of the Week- Homemade Tostones
Looking for an affordable, healthier alternative to french fries or chips?? Try making them yourself with Marc's mother's recipe!
Afrika, Mien Liebling
It's when things don't go according to plan you learn the most. For a place where nothing works as it "should", there is quite a bit to learn.
Wisdom of the Week - "Growth only occurs in a state of discomfort."
"Growth only begins in a state of discomfort." See why getting out of your comfort zone willingly, or unwillingly is the perfect recipe for getting out and doing more with your life.
Guest Blog Post: "Why CrossFit Works - Community with no dividing lines"
Why CrossFit as a community works. It's not where you are in life, or the skills you have, but those around you and the abilities you develop that create the perfect learning environment.....5:30 AM fitness or not, you're part of the #fitfam. By: Stephanie Krieg of CrossFit Redzone in Newtown, CT
Five Ways To Beat The Blues At The Airport
Travel hacks...here's a few pro tips on how to beat those airport blues....by: Cam King
Guest Blog Post: Living in the Moment
Life takes some twists and turns for sure...but what should you do when something completely unexpected happens? We all have been there - and when it occurs, the best way to recoup is to travel. Here's a quick reflection piece from Danna Mazzola of CrossFit Blue Diamond in East Longmeadow, MA.
Tim's #WODoftheWEEK 'Holleyman.'
"Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post your time to the comments below. I did it scaled, by this is a beast of a WOD. Read my full take in the blog.