Posts tagged fitness vacations
A Look Back at Iceland....

Snow Rose, an Iceland 2019 Alumni recaps her trip to Iceland and beyond! Photos by: Kevin Walsh!

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What to pack for Banff National Park

Looking for some tips on what to pack for Banff, Canada? We got you covered. Take a gander here.

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How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Looking to build your own workouts in the gym? Take this advice from a two-time Olympian.

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Fittest Travel - Outdoor Workout #4

Looking for a good combination of bodyweight and exercise movements all in one? Our friends from Fittest Travel are back again this week with another AWESOME travel workout. Here's how to stay fit while traveling. 

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Wisdom of the Week- Homemade Tostones

Looking for an affordable, healthier alternative to french fries or chips?? Try making them yourself with Marc's mother's recipe!

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Afrika, Mien Liebling

It's when things don't go according to plan you learn the most. For a place where nothing works as it "should", there is quite a bit to learn.

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Wisdom of the Week - "Growth only occurs in a state of discomfort."

"Growth only begins in a state of discomfort." See why getting out of your comfort zone willingly, or unwillingly is the perfect recipe for getting out and doing more with your life. 

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Guest Blog Post: "Why CrossFit Works - Community with no dividing lines"

Why CrossFit as a community works. It's not where you are in life, or the skills you have, but those around you and the abilities you develop that create the perfect learning environment.....5:30 AM fitness or not, you're part of the #fitfam. By: Stephanie Krieg of CrossFit Redzone in Newtown, CT

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Five Ways To Beat The Blues At The Airport

Travel's a few pro tips on how to beat those airport Cam King 

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Guest Blog Post: Living in the Moment

Life takes some twists and turns for sure...but what should you do when something completely unexpected happens? We all have been there - and when it occurs, the best way to recoup is to travel. Here's a quick reflection piece from Danna Mazzola of CrossFit Blue Diamond in East Longmeadow, MA. 

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Tim's #WODoftheWEEK 'Holleyman.'


30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Post your time to the comments below. I did it scaled, by this is a beast of a WOD. Read my full take in the blog. 

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