the VOYEDGE RX BLOG
life. travel. fitness.
Travel Workout 1.25.2019
Looking for a workout you can do anywhere? Read more in our quick blog so you can find your sweat fix with VoyEdge RX.
Travel Workout 12.21.2018
Travel WOD: Five Rounds of: 50 sit ups, 40 air squats, 30 dumbbell power snatches, 20 reverse lunges, 10 burpees
WOD Credit: Aimee Young
Travel Workout 10.27.2018
Travel Workout 10.27.2018 - 10 Rounds for time of: 15 push-ups and a 100m sprint for time. Read more.
Travel Workout 10.17.2018
Travel workout: 150 push-ups for time, but every time you break do a 40-yard sprint.
Fittest Travel WOD #29
Fittest Travel is back with another workout from their archives. Read more in the blog.
Fittest Travel WOD #27
Fittest Travel is back with another workout you can do anywhere. Read down below.
#WODoftheWEEK 'Murph' 5.25.2018
Hero WOD ‘Murph’
For Time: w/ 20 lbs. vest
Run 1-mile
100 pull-ups
200 push-ups
300 air squats
Run 1-mile
Fittest Travel WOD #8 - 10.27.2017
Learn to stay fit while traveling with our good friends from FittestTravel.com. See another one of their workouts here.
TRAVEL WOD 10.06.2017
We're back this week with another travel WOD from FittestTravel.com - be sure to follow them and download their PDF of amazing travel and fitness content. Submit a travel WOD to us by emailing our team at: staff@voyedgerx.com
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'
Try this one on for size and read about CrossFit.com's latest hero WOD 'Pat.' 6 Rounds for Time, 25 Pull-Ups, 50 ft Front-Rack Lunges (75/55 lb), 25 Push-Ups, 50 ft Front-Rack, Lunges (75/55 lb). Follow @voyedgeRX on Instagram
Travel WOD 4.28.2017 "Why Am I Running?"
Push-ups, sit ups and running. What more could you want in a travel WOD? Up the ante by doubling the numbers, but here's this weeks travel WOD from Larry Thomas, Level Three CrossFit Trainer at CF One Nation and Commonwealth CrossFit.
Wisdom of the Week: The Push-Up
The push-up is one of the most underrated movements, and is more often than not performed incorrectly! Check out our newest series to find out how to improve your push-up.