Posts tagged bodyweight movements
Life, A Little Travel, & A Lot Of Fitness During A “Lockdown”
Life, A Little Travel, & A Lot Of Fitness During A “Lockdown”

“We must find a way to still be human…”

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Health & Wellness, Travel Tips, Travel WorkoutsGuest Userworkout, workoutt of the week, workout more, workout of the week, workout at home, home workout, home gym, crossfit, crossfit blog, crossfit.com, CrossFit travel, CrossFit companies, workout during coronavirus, bodyweight movements, bodyweight workouts, crossfit athletes, crossfit affiliate, crossfit athlete, crossfit southie, CrossFit SouthieComment
Travel WOD 12.15.2017 #12
Travel WOD 12.15.2017 #12

Fittest Travel is back with another stellar 'on-the-go' workout. See more on the blog inside and why you need to travel with a jump rope. It's the perfect tool for staying fit while traveling. 

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Travel WorkoutsCameron KingFitness Vacations, travel wod, fittest travel, twitter, double unders, learn double unders, how to, stay fit while traveling, stay fit, get fit on the road, hotel room workouts, work out on the go, bodyweight workouts, bodyweight movements, rogue speed rope, rogue fitnessComment
Wisdom of the Week- Scaling Toes to Bar
Wisdom of the Week- Scaling Toes to Bar

Part 3 of the Toes To Bar series is here! We LOVE this scale because it provides a challenge to the athlete without sacrificing the range of motion. Give it a shot and let us know how it goes.

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CrossFitAimee YoungLand Warrior CrossFithow to's, how to do toes to bar, how to scale toes to bar, gymnastics, bodyweight movements, land warrior crossfit, voyedge rx, coaches corner, wisdom of the week, wisdom wednesday, wednesday wisdom, how to increase core strength, toes to bar, how to teach toes to bar, how to coach toes to bar, crossfit community, range of motion, full range of motionComment
Wisdom of the Week- Toes to Bar Drills!
Wisdom of the Week- Toes to Bar Drills!

Toes to bar take time, effort, and dedication to master. Luckily, coaches Marc and Aimee have put together a 4-part series with skills and drills for you to practice. This week's drill utilizes a PVC pipe and a buddy. Give it a try, and let us know how you do!

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CrossFitAimee YoungLand Warrior Crossfitvoyedge rx, toes to bar, how to scale toes to bar, how to do toes to bar, wisdom of the week, wisdom wednesday, wednesday wisdom, scaling, scaling workouts, crossfit, crossfit scaling, Crossfit Travel Companies, Adventure Travel, fitness community, how to increase core strength, crossfit gymnastics, gymnastics, bodyweight movements, how to kip, coaches corner, how to's, fitness tips, crossfit tips, crossfit travelComment
Wisdom of the Week- Rope Pull-Ups
Wisdom of the Week- Rope Pull-Ups

Hey all! Marc and Aimee here wrapping up the rope climb series with a great accessory skill or WOD scale for rope climbs to build your pulling strength...ROPE PULL-UPS!

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CrossFitAimee YoungCrossFit Blue Diamondvoyedge rx, rope climb, rope climb scale, rope climb drill, rope climb tutorial, how to do a rope climb, wisdom of the week, wisdom wednesday, wednesday wisdom, rope pull ups, pull ups, coaches corner, how to's, gymnastics, crossfit, crossfit gymnastics, bodyweight movements, fitness, fitness community, crossfit communityComment
Wisdom of the Week- The Foot Clamp
Wisdom of the Week- The Foot Clamp

This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

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CrossFitAimee YoungCrossFit Blue Diamondrope climbs, crossfit, crossfit gymnastics, sam dancer, bodyweight movements, bodyweight workouts, crossfit blue diamond, wednesday wisdom, wisdom wednesday, wisdom of the week, coaches corner, how to do a rope climb foot clamp, how to do a rope climb, rope climb, rope climb tutorial, crossfit rope climb, how to's, how to scale a rope climb, rope climb scale, crossfit travelComment
Wisdom of the Week- The ROPE CLIMB
Wisdom of the Week- The ROPE CLIMB

The rope climb is often underestimated and is primarily a LEG EXERCISE when performed correctly! Keep up with Wisdom of the Week for tips and appropriate scales.

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CrossFitAimee YoungCrossFit Blue Diamondcrossfit and travel, crossfit, crossfit blue diamond, rope climb, how to do a rope climb, crossfit gymnastics, crossfit community, travel, adventure, adventure travel, adventure travel fitness, voyedge rx, voyedge rx travel, crossfit rope climb, how to do a rope climb foot clamp, gymnastics, bodyweight workouts, bodyweight movementsComment
Wisdom of the Week- How to Scale the Push-Up
Wisdom of the Week- How to Scale the Push-Up

Push-ups from the knees are an EXCELLENT way to practice full range of motion push-ups without sacrificing your core stability and good back position. Check out the video to see how to properly perform this scale, and read the blog to learn more!

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CrossFitAimee YoungCrossFit Blue Diamondpushups, pushup scales, scaling pushups, how to scale a pushup, how to do a pushup, crossfit, CrossFit community, crossfit pushups, crossfit gymnastics, gymnastics, bodyweight movements, bodyweight workouts, knee pushups, pushups from the knees, wisdom of the week, wisdom wednesday, wednesday wisdom, VoyEdge RX, crossfit vacation, crossfit blue diamond, full range of motion, range of motionComment
What did you think of 17.2?
What did you think of 17.2?

Good, bad or indifferent, what did you think of Dave Castro's 17.2 workout? More dumbbells, lunges, toes-to-bar, cleans and bar muscleups? It was a tough one, but here's a bit of the collective insight to the frustrations of 17.2 and what to look forward to next in the 2017 CrossFit Open. 

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CrossFitCameron KingVoyEdge RXstay-fit travel, adventurefit travel, where can i take a crossfit vacation, crossfit holiday, wod holiday, wod lounge, wod star, good dudes inc, 17.2, 17.1, Crossfit open, crossfit games, crossfit southie, crossfit trips, hotel wods, #17point2, #17point1, CrossFit Open review, submit your score, crossfit open, crossfit competition, crossfit brands, travel, adventure travel, crossfit excursions, yoga retreat, travel the world, crossfit travel companies, travel wods, bodyweight movements, crossfit games companies, kill cliff, fit vine wine, muscleup bars, The DropIn App, the natural grip, crossfit travelComment