the VOYEDGE RX BLOG
life. travel. fitness.
Workout of the Week - Dumbbells Galore
Grab some dumbbells, this quick workout will have you feeling the burn!
Travel Workout #72
Fitness on the go. Here’s a great partner workout you can do anywhere with no equipment.
Travel Workout #71
Hotel Hell - 100 DB thrusters for time, every minute on the minute: do three burpees
Travel Workout #70
EMOM x 20/24/28/32.... (add 4 mins up to a max of 40mins)
1st - Bent Over Row + Snatch High Pull + Muscle Snatch x 3/arm
2nd - 8 Dumbbell Cross Body RDL/arm
3rd - 8 Half Kneeling Arnold Press/arm
4th - 8 Single Arm DB Rack Reverse Lunge/leg
THE 3 KEYS TO A SUCCESSFUL HOTEL WORKOUT
No local gym to drop into? Use these essential travel movements to get a sweat in on your next trip.
Travel WOD 2.1.2019
Start your day with a travel workout you can do anywhere, with anything. Walking lunges, plank shoulder taps and burpees. Read more.
Travel Workout 1.25.2019
Looking for a workout you can do anywhere? Read more in our quick blog so you can find your sweat fix with VoyEdge RX.
Travel Workout 1.18.2019
Travel WOD 1.18.2019 - 50 sit-ups then tabata air squats, then 50 sit-ups for time.
Travel WOD 11.2.2018
Bodyweight Chief: 5 rounds for time of a 3-minute AMRAP of 3x burpees, 6x pushups, 9x air squats
Travel Workout 10.17.2018
Travel workout: 150 push-ups for time, but every time you break do a 40-yard sprint.
Fittest Travel WOD #25
Fittest Travel Workout #25. Read more in the blog for a workout you can do anywhere.
Fittest Travel WOD #13 1.5.2018
Fittest Travel is back with their first travel WOD of 2018! Come and get some on the blog, and check back every Friday for a new way to stay fit while traveling.
Fittest Travel WOD 10.13.2017
Want an awesome travel WOD of handstand push-ups and pistol squats? See more from Fittest Travel!
Travel WOD 2.10.2017 "Pistol Pete"
Larry is back this week with another important travel WOD. This time involving the pistol movement. Get some tips from Larry and get prepared for our Iceland and Costa Rica trips coming up! Post by: Larry Thomas
Travel WOD 1.22.2017
Travel WOD 1.22.2017....I did this one in Florence, Italy last week. And when there isn't a box, sometimes you have to come up with your own workout regimen. Hotel rooms, AirBnB's and more...here's how to make the most out of the world around you.