100-80-60-40-20 of: Double Unders, 1/2 number of sit-ups, After every ‘round’ do a 200-meter run

Travel Workout #73.

10 Rounds of:

• 5 Jumping Air Squats

• 5 Broad Jumps

For time.

Hotel Hell - 100 DB thrusters for time, every minute on the minute: do three burpees

Looking for a workout you can do anywhere? Read more in our quick blog so you can find your sweat fix with VoyEdge RX.

Part 3 of our latissimus dorsi mobility series is here! Check out the view of the Dolomites in the background, and give this one a try with a buddy.

Still struggling with those pesky rope climbs? DON'T STRESS! This week we break down the foot clamp to help you increase efficiency in your rope climb.

Stuck at home? Or your ski chalet? Here's a great travel WOD that utilizes some elite gymnastics movements. Don't worry though, we've got scaling options for you as well. Check back every Friday for more travel WOD's from our Level Three CrossFit Coach, Larry Thomas.