Part 3 of our latissimus dorsi mobility series is here! Check out the view of the Dolomites in the background, and give this one a try with a buddy.

We are closing out the strict muscle-up series with a banded saddle muscle-up! Pair this with the russian dip and our original transition drill to finally get that first strict muscle-up!

This week we take a long, hard look at the muscle-up transition, which prevents many people from performing it successfully. Here's one drill to help get the feel of keeping the rings close as you transition from the pull to the turnover. Good luck!!!

Looking for a kick in the butt this week? Try out this WOD Marc and I did at Peak 360 CrossFit in Miami, FL!

Salzburg might be one of those gems you don't pay attention to, but here's a few reasons why we made it a major stop on our Central Europe + Springfest trip. There's actually a ton to do here. From hiking the Eagle's Nest, to CrossFitting in Salzburg (CrossFit Salzburg) this just might be your new favorite city. 

Watch Coach Aimee crush a MASSIVE (and I mean massive) box jump at CrossFit Blue Diamond in East Longmeadow...props, Aimee, props....